The best self-care routines with your massage chair

Mini wellness at home with massage, music, fragrance and more

We all know those days: Our heads are full, our necks are tense, and our energy levels are somewhere between "coffee isn't helping anymore" and "a vacation would be nice right now." That's exactly when we need a conscious break—not just once in a while, but regularly. The key? Self-care. And it doesn't have to be complicated or time-consuming.

A modern 4D massage chair like the MS-131PLUS from Relifo makes it possible to create a small oasis of calm every day – in the comfort of your own home. Combined with music, essential oils, a sleep mask, and a few minutes of me-time, you can create your very own personal wellness ceremony. Here, we'll show you how to slow down your daily routine and bring balance to your body, mind, and soul with simple routines.

Why self-care is so important

Self-care isn't selfishness—it's necessary. It helps you stay productive, healthy, and mentally stable. Especially in the stresses of everyday life, we often forget to take care of ourselves. The result: chronic tension, poor sleep, irritability, and exhaustion. It often doesn't take much to recharge your batteries. A massage chair can be your tool for this—a place of peace and well-being.

1. The 15-minute morning routine: Recharge your batteries for the day

Start your day off right with a short massage session. Combine the 4D massage with a warming back function and choose a stimulating program, such as kneading or tapping. You can also play your favorite playlist of motivating songs via Bluetooth . Complement the whole experience with an invigorating essential oil like lemon or mint in the diffuser.

Routine in 3 steps:

1. Set the massage chair to the “wake-up program” (10–15 minutes)

2. Activate fragrance – invigorating oil such as lemon or grapefruit

3. Play music or nature sounds via Bluetooth speaker

Effect:
You feel refreshed, more alert and physically mobilized – without coffee overkill or hecticness.

2. The anti-stress break in the afternoon

Between Zoom calls, emails, and commitments, there's often little room for breaks. But it's precisely these brief interruptions that make all the difference. Treat yourself to a 10-20 minute stress-release session in the afternoon. Set the massage chair to a gentle shiatsu program, select the zero gravity position , and let your body float. Accompany the session with soothing music and a relaxing scent like lavender or sandalwood.

Extra tip:
A short breathing exercise (inhale for 4 seconds, hold for 4, exhale for 4) significantly intensifies the effect of the massage.

Extension:
If you like, wear a light sleep mask to block out external stimuli – this will help you reach a state of inner peace more quickly.

Effect:
Mental reset, reduced stress levels, more focus and new serenity for the rest of the day.

3. The evening routine: switch off & sleep better

Evening is all about letting go. Physically and mentally. A 20-minute massage with heat therapy is ideal for relieving muscle tension and calming down. Use a sleep cap to block out light and noise. Add a calming scent like chamomile or bergamot—perfect for a relaxed transition into the night.

Step-by-step instructions:

1. Set massage chair to Zero Gravity + heat function

2. Put on a sleeping cap, optionally use a sleeping mask

3. Spread fragrances such as lavender or chamomile using a diffuser

4. Start calm music or guided meditation via Bluetooth

5. Put your phone away and take 20 minutes just for yourself

Effect:
Physical relaxation, calm mind, better sleep – all without apps or sleeping pills.

4. The Sunday Reset: Your Big Wellness Session

Once a week, you should treat yourself to a longer break – 30 to 45 minutes just for yourself. Combine several functions of the chair: full-body massage , heat , aromatherapy , music , and breathing exercises . Make it a regular ritual – perhaps on Sundays after breakfast or in the evening before the start of the week.

Ideas for your ritual:

• Prepare a small tray with water, scented oil, eye mask and blanket

• Put your phone in airplane mode

• Start with relaxing music, then switch to nature sounds

• End the session with 5 minutes of silence or journaling

Effect:
Deep regeneration, clarity of mind, improved mood – you start the new week more balanced.

5. Bonus: The SOS massage for in between

Do you feel overwhelmed, does your neck hurt, or are you on the verge of losing control? Instead of reaching for a painkiller or a chocolate bar, sit in a chair and switch on the short program (5–10 minutes). A quick massage focusing on the shoulders and back is especially helpful in acute situations of tension.

Optionally:
Apply a roll-on with peppermint oil to your temples and breathe deeply.

Effect:
Quick tension relief, emotional breathing, physical relief – perfect for the office, home office or stressful afternoons.

Conclusion: Your daily mini-break begins in the armchair

Self-care isn't a big project—it starts with small, conscious decisions. A massage chair is more than just a device—it's your personal wellness space, your haven of peace in your daily life, your reminder that you, too, matter.

The combination of massage, music, fragrance, a sleep mask, and conscious time creates a feeling of being at home that has a profound effect. You don't need a spa appointment or extensive planning—just a few minutes and the decision to do something good for yourself.

Tip at the end:
Start small. Start with 10 minutes a day. Make yourself comfortable. And watch your everyday life become easier – step by step.